My work is Strengths Based and rooted in two primary healing frameworks: Somatic Experiencing® and Attachment Repatterning. Together, they create a space where the body and nervous system can gently unwind old survival responses, while the heart begins to trust safe connection again.
Somatic Experiencing®
A body-based approach to trauma, regulation, and self-trust
Developed by Dr. Peter Levine, this body-based trauma therapy supports you in listening to your nervous system, not to override or control it, but to build a felt sense of safety and self-trust from within.
We work with skills and principles like:
- Grounding– helping you settle into the present with more ease and literally feeling your body supported in gravity.
- Resourcing– building internal and external support systems that bring regulation, and building access to this as an inner state.
- Tracking – tuning into subtle cues in your body, thoughts, or images to gently process and release stuck energy.
- Pendulation – your natural state, shifting with ever increasing ease between feeling your nervous systems natural activation and energy and feeling increasing ease in relaxation and letting down into rest.
Session Details:
Sessions are 55 minutes and take place online via secure video platform.
At this time, I work with adult individuals only — not couples or families.
I am currently licensed to work with people in the state of North Carolina
Session Fee: $200
I am a private pay provider, though I will continue to see people with BCBS through 2026.
I can provide a superbill upon request if you wish to seek out-of-network reimbursement.
If you have questions about fit, a free consultation is available.
If something is ending… something else is ready to begin
What to Expect
Your therapy is customized to your nervous system and your needs.
You don’t need to come in with the “right words” or a clear agenda — together, we’ll follow what’s alive in the moment.
Some sessions may be more verbal, others more quiet and embodied. You’ll learn to attune to your felt sense, build internal safety, and begin to trust your own pacing, rhythms, and insights.
This work is collaborative, relational, and non-pathologizing. You’re not a diagnosis – you’re a human with a story and a body that’s always been trying to adapt and survive.
Getting Started
If something in you is saying “this might be the kind of support I’ve been needing” I invite you to reach out.
I offer a free 20-minute consultation so we can get a sense of whether we’re a good fit.
This is a chance for you to ask questions, share a bit about what’s bringing you here, and feel into the space we might create together.
You don’t have to figure it all out first. Just begin.
There’s no obligation — just a chance to see if this feels right.